Here in this article we are going to discuss some important tips which can make your life more healthy and happy.
How to overcome self-doubt at work?
A re the workplace doubts badly affecting your performance at work? You can try these important tips to overcome them at work. Accommodate yourself to new work-environment: Start building relationships with your co-workers, manager and other office staff and try to understand your team’s requirement for achieving a goal. It can help you for taking the right course of action that could strengthen your image as a professional in the company. Know the vision and target of your company: Know the company’s target and vision to achieve them. It may help you to understand the company’s preferences that could improve your work style, productivity and finally your performance at work.
Understand your responsibilities in the company: Understand your responsibilities in your company and try to work in a perfect way to fulfill them. may help you to meet the expectations of your manager or company which could create a positive environment for you to achieve success and growth. Be familiar with performance appraisal system: Confusion regarding performance appraisal system may become a major cause for your failure as a professional. So, you must be familiar with the performance appraisal process. Realise the importance of communication: Establish effective communication with your co-workers, seniors and employers. It can help them to know the exact situation about a particular task or issue, which could help them to take the right course of action.
How to stop painful muscle cramps quickly?
muscle cramp is a very common thing. It can happen in your leg, arm, back or elsewhere. Since muscle cramps often come on suddenly, they can be quite painful, lasting for a few seconds to several minutes. Quickly treating the cramped muscle can help ease the pain. Here are a few ways to relieve your muscle pain: Stretch the cramped muscle to stop the cramp quickly. Massaging the cramped area could help reduce discomfort too. Apply a warm towel or a heating pad to the area. This will help the muscle to relax and soothe the pain from cramp. Take a warm shower or bath to relax the pain. Take potassium rich foods such as bananas and oranges (cramps have been linked with low levels of potassium, calcium and magnesium). • Drink plenty of fluids as studies have shown that dehydration causes cramps.
Early treatments may heal your pain
If you suffer from low back pain and want to avoid taking strong pain medication. You might want to consult a physical therapist first, suggests a recent study. Researchers found insurance claims for approximately 150,000 adults, ages 18 to 64. Who newly diagnosed with low back pain. They found that those who first consulted a physical therapist had an 89 percent low those who saw another type of medical provider. The reason, according to the researchers, is that physical therapists have specialised knowledge in treating musculoskeletal conditions like low back pain that other providers do not and their approach for treating pain with more specific exercises and body alignment may help provide pain relief with less medication. it can make your life more healthy.
Good sleep is equals to your good health
It is generally seen that most of us, infact all of us are catching up with the hectic lifestyles to meet our needs thus shortening yourself with some good sound sleep. As humans,we know sleep plays a vital role in good health and well-being throughout our life apart from good food. Sleeplessness could also suppress the immune system making you vulnerable to infections and increased appetite thus leading to weight gain. If you follow Some simple tips you could enjoy a good, peaceful and catch up with some sound sleep.
Tips to get some good sleep
• Drink a glass of warm milk before you go to bed as milk is rich in amino acid tryptophan which helps in the production of the sleep inducing brain chemicals, serotonin and melatonin.
Have few walnuts as they are a good source of tryptophan, a sleep enhancing amino acid that helps make serotonin and melatonin.
Walnuts also contain source of melatonin that help to make you feel asleep faster. Cottage cheese is a good source of protein that you can take before bed as it contains slow digesting casein proteins.
It also helps improve your sleep and make your life more healthy as it contains the amino acid tryptophan. peanut butter which is a rich source of niacin, another nutrient that helps to increase the release of serotonin in the system.
However eat in moderation. Grapes are an excellent fruit that contain sleep regulating hormone melatonin. So add these things in your diet as it helps boost the sleep wake cycle in the body.
Good things come with a big price
You are an intelligent person, you have great friends and you are a hard worker, in general life is good. We always experienced that the good things come with a big price. A hard road and often takes a long time.
When we wish for something, it is for something that in the present time is out of our reach. Which means some kind of a change needs to take place, for that wish to become real and so the road begins.
If you want to have a good life with a successful career and trustworthy friends you have to work hard. Luck can take Y you only so far and the rest is entirely up to you.
The amount of effort you put in every day and the ability to learn from your mistakes.
Don’t think for a moment that someone else is going to fight your battles with the same vigour and devotion as you would.
Hope this article is useful. make your life more healthy and happy.